However, evidence on the efficacy of peppermint tea against allergy symptoms is limited.Minty chocolate tea. Peppermint contains rosmarinic acid, which has been shown to reduce allergy symptoms, such as sneezing and runny nose. In fact, in one older study in rats, peppermint extract reduced allergic symptoms, such as sneezing and itchy nose ( 31). While it’s unknown whether the amount of rosmarinic acid found in peppermint is enough to affect allergy symptoms, there is some evidence that peppermint may relieve allergies. In one 2004 study in 29 people with seasonal allergies, those given an oral supplement containing rosmarinic acid for 21 days had fewer symptoms of itchy nose, itchy eyes, and other symptoms than those given a placebo ( 30). Rosmarinic acid is linked to reduced symptoms of allergic reactions, such as runny nose, itchy eyes, and asthma ( 29). Peppermint contains rosmarinic acid, a plant compound found in rosemary and plants in the mint family ( 28). While there is limited evidence that drinking peppermint tea may help unclog your sinuses, a warm beverage containing menthol - such as peppermint tea - may help you breathe a little easier. Though peppermint tea has not been studied for its effects on nasal congestion, evidence suggests that it may be helpful. Therefore, steam from peppermint tea may help you feel as though your breathing is easier ( 16).įurthermore, warm liquids, such as chicken broth and tea, have been shown to temporarily improve symptoms of sinus congestion such as a runny nose, cough, and sore throat in some older studies ( 17). Because of this, peppermint tea may alleviate clogged sinuses due to infections, the common cold, and allergies ( 15).Īdditionally, some older research demonstrates that menthol - one of the active compounds in peppermint - improves the perception of airflow in your nasal cavity. Peppermint has antibacterial, antiviral, and anti-inflammatory properties. While no evidence exists that peppermint tea improves headache symptoms, research suggests that peppermint oil reduces tension headaches and migraines. However, applying peppermint oil to your temples may help. While the aroma of peppermint tea may help relax muscles and improve headache pain, there is no supporting scientific evidence to confirm this effect. In one 2010 randomized clinical study in 35 people with migraines, peppermint oil applied to the forehead and temples significantly reduced pain after 2 hours, compared to a placebo ( 10).Īnother study found that administering peppermint oil drops into the nose reduced the intensity and frequency of headaches and was as effective as lidocaine, a common pain reliever ( 11). The menthol in peppermint oil increases blood flow and provides a cooling sensation, possibly easing pain ( 9). May help relieve tension headaches and migrainesĪs peppermint acts as a muscle relaxant and pain reliever, it may diminish certain types of headaches ( 8). Therefore, peppermint tea may provide similar benefits.Ģ. Peppermint oil has been shown to relax muscles in your digestive system and improve various digestive symptoms. While no studies have examined peppermint tea and digestion, it’s possible that the tea could have similar effects. In one study in 72 people with IBS, peppermint oil capsules reduced IBS symptoms by 40% after 4 weeks, compared to only 24.3% with a placebo ( 5).Īdditionally, in a review of 14 clinical trials in nearly 2,000 children, peppermint reduced the frequency, length, and severity of abdominal pain ( 6).įurthermore, another study showed that the scent of peppermint oil drops reduced the incidence of nausea and vomiting and decreased the severity of nausea in people undergoing chemotherapy ( 7). It also prevents smooth muscles from contracting, which could relieve spasms in your gut ( 3).Ī 2014 review of nine studies in 726 people with irritable bowel syndrome (IBS) treated with peppermint oil for at least 2 weeks concluded that peppermint provided significantly better symptom relief than a placebo ( 4). Peppermint may relieve digestive symptoms, such as gas, bloating, and indigestion.Īnimal studies indicate that peppermint relaxes your digestive system and may ease pain.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |